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« 埃及 率真乃是诚实与勇敢之子 »

Cultivating Happiness 幸福从内心而生

 We always seem to want those things we don't have. Moreover, we are often convinced that if we had those things we want so badly, we would finally be happy.

  我们经常会去渴望一些我们并不真正需要的东西。此外,我们经常会让自己相信,如果我们拥有了这些我们梦寐以求的东西,我们就可以终于快乐起来。

  Welcome to Faith Radio Online-Simply to Relax, I’m Faith. The truth is that happine ss is an attitude. It's not something created by outside circumstances, but instead is completely within your control.

  欢迎收听Faith轻松电台,我是Faith。而事实是幸福实际上是一种态度。它并不是由外在物质创造的,相反,它完完全全滋生于你的内心。

  Nothing will give you a deep sense of satisfaction and happine ss, unle ss you cultivate happine ss consciously. Below are some simple yet specific steps you can take to cultivate happine ss.

  没有任何事物会给你带来深层次的满足和快乐,除非你有意识地去滋养幸福。以下是一些简单而具体的方法,你可以试试去滋养你的幸福。

  Be grateful

  Create a sense of gratitude for what you have, for what is working, for what is wonderful and sweet in your life. A morning or evening gratitude list, written each day, can do wonders for helping you feel grateful.

  学会感恩

  培养一颗感恩的心,感恩于你所拥有的,生活中平凡的,美妙的及甜蜜的点点滴滴。每天早上或晚上列一份感恩单会帮助你学会去感激。

  Take care of yourself

  Identify the small things in life that make you feel good, and do one daily. A short walk, a few minutes of writing in your journal, a short meditation, watching the sunset…whatever, will improve your outlook on life.  

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